Feeling stressed? Read a book! Multiple studies have shown that reading can boost your mental health. Books make your stress go down by reducing your heart rate, easing muscle tension, and providing an escape. Storytelling improves feelings of connectedness, and novels may help to increase our empathy for others. If adulting makes you anxious, read books with adult characters and gain free lessons about how to do it yourself.
Share This Story, Choose Your Platform!
Article Source: VSSA